With his broad, boulder shoulders, tight waist (where his red trunks sat way, way too high), and perfectly parted hair, Superman was, and still is, the perfect superhero. The routine found here will take you to the pinnacle of your abilities and truly make you a “man of steel.” The Superman workout utilizes sound research in muscle-building to give you the ultimate prescription for gains like you have never seen before.Since 1938, Clark Kent has been disappearing into phone booths and reappearing a moment later as Superman, proudly wearing an “S” on his chest, ready to save the day. The Superman Workout Plan was designed with two things in mind: get massive and get strong.
If you are ready to become the biggest and strongest you have ever been, the Superman Workout Plan was designed for you. Each part of the program is designed with true regard to the proven exercises, techniques, and optimal methods for gaining both strength and physical presence. The whole setup is such that you can get in, get done, and get out in reasonable time.įollowing this plan will result in bigger, stronger muscles. That being said, each workout is designed so that the workouts can still be completed in a timely manner. Longer rest periods can backfire and be counterproductive to desired gains. Resting for shorter periods of time may not allow for good form and complete sets. This is another area of importance, as rests should be timed and followed without variance. Rest between Sets is Critically ImportantRest periods are from one minute to 90 seconds in almost all sets.
This is the science on which the Superman workout is built, enabling you to take full advantage of your time and effort. In order to reap the most benefit and ensure results, you should be forced to give all-out effort on the final rep and be unable to complete another. Almost exclusively, the rep range for the sets prescribed will be in the 5-8 range. Low Reps to GreatnessWhen selecting weights for Superman training, it is imperative to know, or to discover, current limits. Various squats, step-ups, and other leg exercises are sure to add size and power to the legs. Bench presses and pushups using targeted angles will help develop a full, thick chest. The Superman back exercise regimen is comprised of pull-ups, lat pull-downs, and deadlifts, with extra work dedicated to the all-important lower back.
It is critical to challenge these muscles extensively to obtain maximum growth in both size and strength. Not only do these muscles provide the most power, they cover the most surface area of the body. The split makes it possible to give an all-out effort on each and every rep of each and every set, which will be instrumental in gaining all the benefits the Superman workout is designed to provide.īuild the Largest Muscles and the Rest Will FollowThe chest, back, and legs will receive the bulk of the work in Supermans workout. Each group of Superman exercises will focus primarily on large muscle groups, while still giving attention to smaller muscles and stabilizer muscles. More than A Few PushupsThe Superman Workout Plan is divided into five different workouts. You will rely on barbells, dumbbells, and body-weight exercises for the majority of the work. There is very little machine work involved in this super workout. The routine found here will take you to the pinnacle of your abilities and truly make you a “man of steel.” The Superman workout utilizes sound research in muscle-building to give you the ultimate prescription for gains like you have never seen before.īe A True Man of SteelSuperman training is not meant to be pretty, it is meant to be effective. Superman Workout Plan 4 13 The Superman Workout Plan was designed with two things in mind: get massive and get strong.